Breathing focus meditation is a great place to start for beginners. The practice requires you to focus on your breath as it ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Struggling to stay calm and focused in today's fast-paced world? Try these 5 meditation tips to cultivate mental clarity, ...

One of the most basic yet effective mindfulness practices is deep breathing to center the mind and reduce stress. Just sit ...

One tool that can aid in reaching a deeper state of calm when experiencing such stressors is meditation. Meditation is a practice that “develops awareness of the present moment,” according to ...

Starting a meditation practice can seem daunting, but it doesn't have to be. Meditation is moving away from non-stop thinking and learning to be present in each moment. It is about being in touch ...

Guided meditation uses a teacher’s voice to direct attention and visualization. This is great for beginners who find it hard to focus on their own. Movement meditation includes practices like ...

“Meditation can help people focus on being ... Especially great for beginners, this is the app to download.

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and ...

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...

They are also particularly well-suited to beginners, with many of them offering a free trial. With all of this in mind, I downloaded some of the most popular meditation apps and set about sitting ...