Running is one of the most accessible forms of exercise, and starting in the summer offers a plethora of benefits. With longer days and warmer temperatures, summer is the ...

Embarking on a journey from a sedentary lifestyle to crossing the finish line of your first 5K race can be both exhilarating and transformative. For many beginners, the thought of running a 5K—a ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Runners need to condition their bodies to endure grueling distances under the intense heat of the sun. This means regular ...

These beginner-friendly tips will make easy work of your next jog. But starting a new sport can be hard, especially when there’s as much to think about as there is with running. It can get ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Best daily trainer running shoes for beginners: Saucony Ride 17 On a chilly October evening, I ventured to a local pub to catch Los Angeles’ Silver Lake Track Club before they took off for a run.

So, I consulted with some experts to learn the essentials before hitting the trails and tested some of the best trail running kit on the market to create the ultimate beginner's guide. As its name ...