Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Australian pull-ups, bodyweight rows, inverted rows and even the Australian push-up — whatever you want to call the exercise, this pull-up for beginners is a top move for strengthening your back ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

A well-balanced calisthenics routine works the whole body. Calisthenics workout at home Beginners may want to skip the pull-ups or chin-ups and do fewer reps of the other exercises. Push yourself ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post The expert details how it helps in getting a stronger back ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

The pull-up is a compound exercise that works multiple muscles ... It’s common for beginners to have weaknesses in back muscles, grip strength or shoulder mobility, but these can all be overcome ...