Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

Punchbag that punches back “With your Boxing Buddy, you’ll never train alone again. Its 2 foam-padded arms swing right at you with various speeds and frequencies.

When stepping into the world of boxing, one of the most critical gear investments you’ll make is a pair of high-quality ...

We looked to MEMFitness and MEM Academy founder Derrick Twum, who uses boxing as a way to mentor, educate and motivate young people, for his tips that will help you look, stand and punch better.