Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

To serve, place a spoonful of mashed potato onto each of ... The swede in this beef stew can be swapped for other root veg such as parsnips, celeriac, turnips, or even squash.

Serve with creamy mashed potatoes and some green vegetables ... trim off the root close to the end so they don’t fall apart and peel off the skin. A few minutes before the beef is ready ...

Root vegetables are the unsung heroes of the kitchen, offering earthy flavors, hearty textures, and endless versatility. Whether you roast them to caramelized perfection, mash them into creamy ...

And Phil Vickery's beef and thyme pie is the ultimate comfort ... Mark 4 for 35-40 minutes until well browned and hot. Pack the veg into a small saucepan (so you use less oil) and just cover ...