Like most people, at times of high stress, I find it difficult to nod off at night. I’ve tried counting sheep, not looking at my phone before bed, and all different kinds of breathing techniques ...

Wind down your day with this 20-minute Yin Yoga practice for sleep — done entirely in bed. With long, passive stretches and calming breath, this sequence ... 🌙 Ideal for bedtime, recovery ...

Including stretching routines in your bedtime ritual can be a great way to reduce stress. These exercises relax the muscles, ...

How to use this list: Perform this sequence every evening if you can, or at least two to three times a week, Guzman says. You can even do the final three poses in bed. Do each bedtime stretch for ...

One you might not have thought of is light yoga. It's one of our favorite calming ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good to you in the moment.

Incorporating bedtime yoga into your nightly routine can be a transformative practice, fostering relaxation, reducing stress, and promoting restful sleep. Chronic stress releases cortisol ...

Caffeine-free blends that are perfect for a pre-bedtime routine include: 9. Do a bedtime yoga routine Restorative yoga and gentle stretching are great ways to wind down, Harris says. Over 55% of ...

I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me get to sleep much earlier. For me, ever since I was a kid, bedtime has always ...

New Indian research suggests that listening to yoga music before bedtime may be beneficial for heart health, as well as help reduce feelings of anxiety. Carried out by researchers at HG SMS ...