Like most people, at times of high stress, I find it difficult to nod off at night. I’ve tried counting sheep, not looking at my phone before bed, and all different kinds of breathing techniques ...

Wind down your day with this 20-minute Yin Yoga practice for sleep — done entirely in bed. With long, passive stretches and calming breath, this sequence ... 🌙 Ideal for bedtime, recovery ...

5-Minute Bedtime Yoga to Bring On the Zzz's Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This five-minute sequence ...

How to use this list: Perform this sequence every evening if you can, or at least two to three times a week, Guzman says. You can even do the final three poses in bed. Do each bedtime stretch for ...

One you might not have thought of is light yoga. It's one of our favorite calming ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good to you in the moment.

Caffeine-free blends that are perfect for a pre-bedtime routine include: 9. Do a bedtime yoga routine Restorative yoga and gentle stretching are great ways to wind down, Harris says. Over 55% of ...

I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me get to sleep much earlier. For me, ever since I was a kid, bedtime has always ...

Yoga can create a bridge to help ease that transition. This routine consists of two parts. The first four poses make up what Ms. Creaturo calls a “sun setting salute,” a sequence that flows ...

New Indian research suggests that listening to yoga music before bedtime may be beneficial for heart health, as well as help reduce feelings of anxiety. Carried out by researchers at HG SMS ...