However, sleep isn’t an on-off switch, but a ramp, says sleep psychologist Jade Wu, author of Hello Sleep: The Science and Art of Overcoming ... down that ramp. A bedtime routine will smooth ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga.

Forget the simple bedtime routine of brushing your teeth, washing your face and putting on pajamas. Now people in search of the perfect sleep routine are adding steps that can include supplements ...