However, sleep isn’t an on-off switch, but a ramp, says sleep psychologist Jade Wu, author of Hello Sleep: The Science and Art of Overcoming ... down that ramp. A bedtime routine will smooth ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga.

One woman says she has the "best sleep ever" by following a unique bedtime routine, which includes taping ... The latest viral TikTok clip, which has received over 213,000 views, sees Chody ...

I sleep every single night. Always. From bubble baths to pajama time, children often have a regular bedtime routine set by their parents in an effort to get the little balls of energy to wind down.