"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind from the day," says Angela Holliday-Bell, MD, a board-certified physician ...

“I really like to make my bedtime routine an indulgent process. It’s something that I look forward to,” she says. According ...

They also recently launched a free video game titled Cousin Hodie Playdate ... that kids and parents can use as part of their own bedtime routines. Bandolik: When we were thinking about the ...

And the older they get, the more their bedtime routine changes… and that’s before you factor in things like school holidays or new siblings. Image caption, If bedtime feels like a nightmare ...

That's why having a clear bedtime routine that's easy for your little one to follow is so important…though this is sometimes easier said than done. If you're looking for advice on how to ...

Learn from a sleep doctor about the best ways to level up your bedtime routine without adding any extra stress or worry to your nights. board-certified physician, certified sleep specialist ...