Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of ...

For example, a toddler's bedtime routine might start at 6:30 p.m. and include a bath, putting on pajamas, reading a few bedtime stories, getting in bed, and a final goodnight. Include dental hygiene ...

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Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you ...

Start with a Pre-Bedtime Routine. In our house, the pre-bedtime routine starts after dinner. My favorite thing to do at this time, even on the days when I’m completely burned out, is to get outside.

Here, two astrologers outline the best bedtime routine for your zodiac sign, whether that means a bath, a book, or otherwise. astrologer, psychic medium, and author of Modern Day Magic: 8 Simple ...

Sleep experts discuss the best resting positions for comfort and health, commenting on side sleeping for sleep apnea and back sleeping for spinal alignment.