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GUZZLING down cups of tea, not getting enough time outside and dodging a regular bedtime can all affect our ability to get a good night’s rest, an expert has revealed. While spring is in ...

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For an extra boost in your bedtime routine ... 100-130 are optimal for helping you to wake up—energising you without overwhelming you first thing. For pop lovers, Sabrina Carpenter’s number ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. Charles Puza, a New York City ...