Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

A recent study reveals that inconsistent bedtimes, even with sufficient sleep, elevate the risk of heart attack and stroke by ...

Wind down, relax, and ease into bedtime with soothing chair yoga stretches to prepare for a restful night's sleep. Barack Obama responds to Donald Trump's Russia "treason" threats Epstein accuser ...

Taco Bell never tastes better than it does in the morning. The real early morning that is, when it’s 3:30 a.m. and you’ve been out all night. It’s that time of day when you’d consider ...

Sleep is essential for physical, cognitive, and emotional health, and its significance is particularly pronounced in the ...

Bedtime Stories For Stressed-Out Adults: Can Reading Before Bed Help Me Sleep? "My state of relaxation is a far cry from my usual bedtime routine." By Rachel Moss 19/12/2018 06:00am GMT ...

Most adults fall asleep between 10 p.m. and midnight, but 1/3 of people wait until after midnight to hit the sack. "I usually watch Criminal Minds before I go to bed," said Anna Hickey of Minneapolis.

Bedtime stories aren't just for children, folks. There are hundreds of dreamy tales narrated by the most soothing voices on the internet to nudge you into the land of nod.

Meditation Nation New CDC reports show meditation and yoga have grown significantly in popularity among U.S. kids and adults. By Gaby Galvin Staff Writer Nov. 8, 2018, at 12:01 a.m.