TikTok recently added a "Sleep Hours" feature with a bedtime meditation prompt for teens under 18. For adults, it's purely ...

For many adults, factors like stress can lead to ... it can quiet the mind and body while enhancing inner peace. When done before bedtime, meditation may help reduce insomnia and sleep troubles ...

TikTok has introduced in-app guided meditation exercises to help users improve their sleep quality. The feature, first tested ...

TikTok has introduced a new feature to help users, especially teenagers, get better rest at night. These in-app guided ...

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.

"Sleep meditation refers to any meditative practice done at bedtime (or during the night ... According to a study in Nature, 18% of US adults practice meditation. In the UK, research shows ...

In order to reduce young people's screen time, TikTok has announced that it will interrupt their feed with meditation after ...

Calm describes these as bedtime stories for adults. A person can work through a 7-day meditation program to learn the basics of mediation before moving on to a 21-day program. This approach may ...

If falling asleep is difficult for you, you aren’t alone — about 14.5% of American adults have trouble falling ... for at least one hour before bedtime. I know it is beyond tempting to turn ...

Figuring out your personal ideal bedtime is “part science, part self-awareness,” according to Petkus. Experts typically recommend adults get seven to nine hours of sleep per night ...