The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

While exercising is good for health, intense exercising too close to bedtime can stimulate the body, and make it difficult ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

If you're chasing a good night's sleep, be mindful of what's on ... choose stick-to-your-ribs whole grains for your bedtime snack: popcorn, oatmeal, or whole-wheat crackers with nut butter are ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...