Six stretches to do before bed that will help you fall asleep quicker and wake up feeling fresh. Story by Alice Porter • 1w.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

If you're wondering why my feet hurt when I wake up and walk, you're likely ... is to set your alarm five minutes earlier than usual and perform stretches BEFORE you get out of bed," says ...

Releasing that built-up tension helps your body shift from an active state to a restful one. “Muscles that are overused during the day, especially the quads, can spasm while sleeping. Going from an ...

It's time to wake up on the right side of the bed. “Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, co-founder of the luxury ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a little tight. And if you don’t loosen up quickly, it can become very ...

6 Morning Stretches Runners Should Do Before Picking Up Their Phones Stretching when you wake up will help when you run later in the day. By Ashley Mateo Published: Jan 31, 2025 4:58 PM EST ...

Stretching should be part of your warm-up and cool down routines, but you can also benefit from busting out these glute stretches before bed or when you wake up in the morning too. 1 Lying Pigeon.