Speaking of the neck and back, The Sleep Foundation says that “a wedge pillow can help promote proper spinal alignment and ...

Here are some home treatments which can help you in relief from acid reflux and indegstion. When the stomach is very full, there can be more reflux into the esophagus. If it fits into your schedule, ...

or gastroesophageal reflux (GERD) are keeping you awake, it can feel like a nightly stress test. We’ve got good news. With the right combination of a good sleep position and bed setup ...

The head of the bed can be elevated by plastic or wooden bed risers that support bed posts or legs ... continuous acid suppressive therapy and about 10% will require anti-reflux surgery for ...

It's most commonly caused by acid reflux or a chronic condition called ... your mattress or use blocks or bricks to raise the legs of the bed at the head of your bed. Using extra pillows may ...

Adjusting your head and foot elevations can lessen the symptoms of sleep apnea and acid reflux ... The DreamCloud Adjustable Bed Frame has eight- and three-inch leg options with two-inch ...

Adjustable bases are support ... legs and feet. Data in the study above found that this type of elevated sleeping was correlated to a 7% reduction in snoring duration. May reduce the risk of acid ...

While medications and dietary changes are common ways to manage acid reflux, your sleep posture, bed elevation, and nighttime eating habits play a crucial role in reducing symptoms,” he says.

Research has found that lying on your right side increases nighttime and after-meal acid reflux. Consider trying to sleep on your left side as much as possible. Try elevating the head of your bed ...