20. Start Working On Your Vision I believe a good way to beat the winter blues is to have clear goals for the year. Design your plan, create and focus on milestones, and start working on your vision.

It is thought that 10-20 percent of American adults experience these seasonal mood changes at some level. We are going to talk about some of the things you can do to help combat the winter blues.

I am one of the millions of people that suffer from the winter blues, so I decided to dabble with light therapy to treat my seasonal funk. This is what led me to the HappyLight Therapy Lamp from ...

Other people who have got the blues. I am here compiling tips to beat the winter blues. I know some of you will definitely need these tips. My heart goes out to you. 1.

How to beat the winter blues with simple strategies Here, experts share easy ways to shift your perspective on winter and find the sunny side of the much-maligned season—literally and figuratively.

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Winter can be tough: When the sky falls dark before 5 p.m., it can be hard to ...

Dr. Amato recommends the following: Light Therapy. Dr. Amato said you can buy a light box off the Internet and use it for 30 minutes every morning in the winter to help lift your mood. Simplicity.

According to a Michigan State University study in 2023, 20-40% of Michiganders experience seasonal mood changes because of our cold, shorter days, and cloud-covered winter months.

To my fellow Illinois gardeners — I know these cold winter days can feel long and dreary. One way to combat the winter blues is by propagating your houseplants. After ...