The following are the food items that need to be included in the diet for people with vata constitution - Especially 1 glass of hot milk with 1 spoon of ghee is very good to balance vata.

These elements give rise to three doshas—Vata (air and ether), Pitta (fire ... and grains like millets, legumes, beans, and pulses. People with dominant Kapha dosha must engage in 14-16 hours ...