like lentils and beans, are a Mediterranean diet-staple that provide ample amounts of plant-based protein. Continue reading We spoke with registered dietitians to learn why legumes are the #1 ...

You do not need to eat meat or cheese to get enough protein. Beans, dairy-free yogurt ... Bananas are not high in protein, with about 1.29 grams per one medium banana. You can add bananas to ...