According to the American Heart Association, staying active has a host of benefits for your overall health. This includes ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

you may be looking to get your body summer ready for the beach and even vacations. Certified nutritionist and personal trainer, Dr. Tanjie Brewer stopped by to break down some easy exercises that ...