Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

According to the American Heart Association, staying active has a host of benefits for your overall health. This includes ...

The first month has five total body workouts: Fit Test Plyometric Cardio Circuit Cardio Power and Resistance Cardio Recovery Pure Cardio Before starting the second month, you do a week of recovery ...

One place I can go to stop feeling bad about not having the “right” body — and to stop feeling guilty about feeling bad. Yeah, I know: Going to the beach is exactly what we’ve been told we ...