Two easy tricks to quiet your brain When your noisy mind is keeping you awake, your first move should probably be to just breathe. Focusing on slowing and deepening your breath can distract you ...

Why aging affects sleep and expert tips to improve it Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine ...

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be helpful and when it can backfire.

7 tips to fall asleep fast tonight 1. Have a warm bath before bed A firm favorite among our team is the warm bath before bed. And not for the reasons you might think. While, yes, it is extremely ...

While adopting good sleep habits, also known as sleep hygiene, is also important for both, “Make sure your bedroom is dark and quiet, and go to bed and wake up at the same time each day” ...

It’s not immature to cuddle with a stuffie But that is the problem –– stuffed animals are for kids, you might be thinking. “If we think about it from the lens of being like a healthy ...