Why aging affects sleep and expert tips to improve it Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine ...

The Scandinavian sleep method can help you achieve higher quality rest with a partner. Here’s how to master the TikTok-viral technique, according to experts.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how to fix this loop, according to experts.

What if it’s not sleep apnea? If your partner is what Dr. Vena calls a “simple snorer,” meaning sleep apnea is not the culprit, there are other ways to nix the noise. Discourage mouth breathing.