When your life feels more meaningful and satisfying, you’re more resilient, present, and engaged with all of your tasks. You deserve to be happy Happiness isn’t a frivolous pursuit.

And the activities we engaged in—for example, hunting and defending ourselves—demanded flow.” They demanded being fully present. Woods adds an evolutionary twist though.

Reality, it would seem, exists only in the present. It is by learning to cultivate our capacity for attention that we become more present to the life we live.

It’s about being present, not zoning out. “You don’t have to be calm or have it all together. You just have to notice what’s going on — in your body, your mind and the world around you.

CELEBRITIES BORN ON THIS DAY: Lucy Hale, 36; Kevin McHale, 37; Diablo Cody, 47; Boy George, 64. Happy Birthday: Keep your mind engaged and your spirits high as you face numerous options ...

Don’t be surprised if you see Dua Lipa “Levitating” with happiness. The singer confirmed during an interview with British Vogue that she is engaged to actor Callum Turner, telling the ...

Gallup’s State of the Global Workplace report found that 31 percent of remote workers were engaged at work, marking 8 points higher than both those in a hybrid or on-site nonremote-capable ...