Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Source: Image provided by Dr. Laura Gabayan Do you often feel overwhelmed by society’s focus on productivity and accomplishments? As a physician and researcher, I was convinced that building my resume ...

PROCESS IMPROVEMENT TOOLS AND METHODS AI holds transformative potential across Army operations—from logistics and maintenance ...

Tracey Tee went more than four decades without trying psychedelics — then, she discovered microdosing ‘shrooms worked like magic. At 44, the Colorado mom went on a camping excursion with fellow ...