It’s 4 a.m., and while most people are drooling into their pillows, I’m plunging into a tub of 55-degree water. My body is ...

Cold water therapy is a great way to improve your overall health and can be easily replicated at home with a bathtub. "Cold therapy involves immersing yourself in cold water, usually an ice bath ...

It can be done in a special cold plunge tub, bathtub, cold lake ... The use of low levels of red light in red light therapy targets the skin and cells. This therapy improves cell function and ...

I thought it could be a convenient self-care option if it works for me since I already have a bathtub. I figured I'd give cold plunges a try for one week. Here's how it went. After speaking with a ...

Researchers at the University of Oregon found that the benefits of cold therapy could potentially aid sleep and included reduced heart rate, blood pressure and cortisol. "Taking a cold plunge ...

Most serious athletes have spent some time in cold-water immersion therapy, whether taking an ... without loading up on bags of ice to fill your bathtub after every workout, as I did while ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

The bathtub and the sink are two tasks that make sense to bundle, since the easy-peasy wipedown of the sink balances out the more labor-intensive scrubbing of the bathtub. Or do them one at a time ...