A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay ...

Ensuring your children get enough sleep is essential to their health and wellbeing — not to mention yours. Depending on their ages, kids need between 8 and 13 hours of slumber every night. But knowing ...

Ingredients: It’s a good idea to check the ingredient list of any bath bomb before you buy it—especially if you happen to have sensitive skin. That's because the wrong bomb may cause adversary ...

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...

A mom of six started “Bath Gate 2024” on TikTok when revealing she only mandates that her kids take showers twice a week. Sharon Johnson, a mom in Utah with six children (ages 4, 7, 8, 10, 11, and 13) ...

No one can argue the restorative benefits of a long, warm bath – both for the body and mind. While some are firm shower people, I love a relaxing bath. Whether it's after a stressful day to calm my ...

SOUTHEAST WIND. SANDRA THANKS NEW THIS MORNING. MAY IS MENTAL HEALTH AWARENESS MONTH. AND ALL THIS WEEK WE’RE FOCUSING ON PROTECTING THE MENTAL HEALTH OF KIDS. A TOP PRIORITY FOR PARENTS. SO WE START ...