Once comfortable with basic techniques ... barriers to social connectivity and increase personal happiness. Zazen (Zen Meditation): This method from Zen Buddhism involves sitting in precise ...

Henry, who is one of five authorized Zen masters in the Sanbo Zen lineage ... Headspace are great for introducing people to a basic level of meditation, The Way can help people graduate from ...

The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of the population nearly six years later. Today, that number has grown higher ...

Three Basic Types of Meditation Focused Attention ... you're actively involved in processing information and learning. Zen meditation, visualization-type meditation, Samatha meditation, and ...

Calm's meditation instructors draw on Zen, Mantra, and Vipassana meditation ... A one-month "foundations" series helps users develop basic skills like compassion and focus through a combination ...

Dr. P Goldin “Meditation is choosing not to engage in the drama of the mind but elevating the mind to its highest potential.” – Amit Ray “When your world moves too fast and you lose ...

Deep breathing helps lower stress levels and boosts relaxation in just a few minutes. Zen meditation, or Zazen, involves sitting quietly in a comfortable posture, often with crossed legs ...

Vipassana, meaning "to see things as they really are," is one of India's most ancient techniques of meditation ... and the increase of empathy. The basic principle of Vipassana is that all ...

That’s why we’re compiling some of the best meditation gifts to give everyone on your list a moment to chill. This collection of holiday gift ideas is all about bringing zen to the people you ...

Des Moines' own Buddhist temple offers community members a chance for Zen and meditation through an array of practices available to everyone, irrespective of their spirituality. The Rev. Eishin ...