Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

By comparison, the seven affordable AI fitness apps for beginners in this guide cost $0 to $15 a month. The price gap keeps ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research finds kettlebell training can strengthen ...

Strength training is essential as we age, but we often don’t know where to begin. After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Forget the fountain of youth—the secret to living longer might be sitting right in your gym's weight room. A groundbreaking systematic review and meta-analysis reveals that resistance training ...