Some research suggests these pelvic floor-strengthening exercises may help restore bladder control after prostate surgery. For some men, they may ... variations on this basic exercise.

Since so many activities can leave your muscles tight, you need to give them a little extra TLC and relieve that tension with some stretching exercises ... This basic stretch is perfect for ...

With that said, the really big revelation of the last few years, besides the influx of women skateboarding, has been the return to skateboarding of men who ... skateboarder's guide to stretching.

As metabolism slows and joint stiffness increases, men should focus on exercises that enhance strength ... Incorporate yoga or dynamic stretching to maintain joint health and prevent injuries.

Certain exercises and stretches may help relieve pain, reduce tightness, and speed healing in people with sciatica. Examples include knee-to-chest stretching exercises and the child’s pose.