In the US, some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi ... one of the more basic versions. Pilates is a much more recent practice created by German immigrant ...

The exercises initially mimicked the movements ... the Red Thread International Qigong Institute groups the many qigong styles into three basic categories. This category encompasses qigong styles ...

Say goodbye to basic crunches and hello to three muscle ... best yoga mats and a resistance band or loop band for one of the exercises. If you’re rinsing and repeating the same old abs workouts ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathings to raise awareness of your own sensitivity to energy. For a beginner, Bernard will start with simple exercises ...

In the US, some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. These four are all therapies that integrate movement, breathing exercises and meditation to enhance ...