Similar to the distinctions between yoga practices (how, for instance, hatha and ashtanga practices vary) qigong offers different styles of practice, while the basic philosophy and exercises are ...

In the US, some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi ... one of the more basic versions. Pilates is a much more recent practice created by German immigrant ...

The exercises initially mimicked the movements ... the Red Thread International Qigong Institute groups the many qigong styles into three basic categories. This category encompasses qigong styles ...

Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathings to raise awareness of your own sensitivity to energy. For a beginner, Bernard will start with simple exercises ...

In the US, some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. These four are all therapies that integrate movement, breathing exercises and meditation to enhance ...