These poses provide the foundation for a strong and balanced yoga practice, and it's important to establish a solid relationship with them from the get-go.

Mastering the basic yoga poses can help you perform the advanced yoga asanas easily. Here, take a look at the nine best basic yoga poses that you can include in your routine.

Here, Grieve breaks down the poses that will set the stage for the entire rest of your practice. Nail the “Big Five” yoga poses, according to Grieve 1.

These are the top beginner yoga poses to prep for your first class, from. They'll help you learn the basics and improve flexibility, according to yoga teachers.

Allie Mac Kay was live in Studio City at Up Flying Yoga. Allie learned the basic moves and poses students will learn during their first aerial yoga class. Up Flying Yoga 11101 Ventura Blvd. Studio ...