“Instead of basic crunches, here are 3 core exercises I like to combine for a 10-minute core circuit,” says Colin Pasque, or Flo Lyfe as he’s known on socials, who runs Flo Functional Training.

A few months ago when I began my Fit Tips column, I received this very brief e-mail: "Easy way to do crunches." Little did that reader know that crunches are kind of my thing. I am very anal about … ...

This story is from September 14, 2016 Ways to upgrade your basic crunches Meghna Mukherjee / TNN / Sep 14, 2016, 01:00 IST AA Follow us ...

How to do a basic plank 1. Start on your hands and knees with your wrists aligned under your shoulders. Gaze slightly ahead of your hands to keep your neck in a neutral position. 2.

Buh-bye basic crunches! This abs-quaking resistance band circuit hurts so good Trainers love using the resistance band, for many reasons. Here's a resistance band ab workout that will leave your ...

Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

Sick of your basic sit-ups? Pros say that a hips dip workout is even better than the boring old crunches that we're used to cranking out. Plank rocks with side-to-side knee dips are a way to fire ...

If you want strong and toned abs, you're going to have to work those muscles from all angles. Basic crunches won't do. Here's a five-move workout that fires up your core, carves your waist, and ...

Unfortunately, the basic crunches and sit-ups we've been taught are not actually the most efficient or healthy ways to build a strong core. Worse, they may cause serious damage to your back and ...

Bicycle crunches are a bodyweight exercise that works the whole core, from top abs to obliques. However, many people are missing out on the benefits by doing it wrong, according to a trainer.

Many will say that crunches are in no way a resting exercise, but I disagree. If you think of the position you are in during a crunch, it really is just a little tougher than sleeping, Simply lift ...

Basic crunches are excellent because you can do them anywhere. Try the full lobster crunch to work both upper and lower abs: Lie on your back with knees bent and hands lightly supporting your head.