Make sure to follow trustworthy sources. Start with Basic Exercises: Movements like pull-ups, dips, planks, and squats are the foundation of calisthenics. Master them before attempting advanced ...
A simple circuit including push-ups, planks and squats can be considered a basic form of calisthenics, as can more advanced gymnastics like muscle-ups, handstands, planches, pikes and ring dips.
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