When a breaker gets down they usually perform a group of basic elements that make up the dance – get a breakdown of the most important moves here. Here’s a rundown of the eight basic elements ...

Here, Marcus demonstrates some key boxing moves, including the jab and the hook to show that everyone of all abilities can give it a go.

Three of Uncrowned’s top 10 pound-for-pound fighters in men’s boxing competed in separate ... Baumgardner has since made big moves in the women’s game, signing with Jake Paul and Nikisa ...