PopSugar Fitness 25-Minute Rumble No Equipment Cardio Boxing Workout. Founding Rumble trainers Dani Burrell and Leila Leilani lead you through six rounds of boxing and strength and conditioning moves.

If you’re following along with our August 2024 Movement of the Month Club, these are the moves for week 1. You’ll do one boxing combo or exercise each day, Monday through Saturday.

One month of boxing training taught Abbi the basic punches, how to prepare for training, benefits, mistakes and 5 personal points.

During the rounds, you’ll tackle basic boxing punches like the jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. More from Tom’s Guide 5 exercises that burn more calories ...