Tune into the powerful 528 Hz frequency, often called the 'Love Frequency,' known for its healing and transformative properties. This soothing sound resonates with the heart chakra, promoting ...

Where is it located? This chakra - which is the colour red - is found at the base of your spine. Stimulating your base chakra through visualisation: Sit down, relax your body and quieten your mind.

Start your day with a sense of stability and connection in this 10-minute Root Chakra (Muladhara) yoga flow. Focused on hips, legs, feet, and pelvic grounding, this class helps calm the nervous system ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

A CoBRA commando of the CRPF, who was fatally shot by a Maoist sniper while establishing a new base in Chhattisgarh, was ...

CRPF commandos honoured with Shaurya Chakra for anti-Naxal operations Constable ... CRPF battalion were establishing a forward operating base at Tekalgudium in the Naxal "stronghold" district ...

Prime Minister Narendra Modi’s visit to Adampur gains significance in light of the fact that Pakistan claimed to have ...