Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...
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What is barre? How the low-impact workout sculpts lean muscle
Low-impact exercise like barre is a great way to build muscle strength and endurance without any added impact to the body, and this is especially beneficial for those recovering from an injury.