There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym accident, according to local media reports ...

Sure, it’s impressive to lift weights like those guys you see in the summer Olympics ... However, "done right" is the key ...

Goblet squats may be a good primer for barbell squats, for example. Your warmup sets with the empty bar or lighter weights This step is essential if you're doing a heavy lift. Let’s say you’re ...

BIKANER, India (WKRC) - A 17-year-old junior gold medalist powerlifter reportedly died after a 595-pound barbell crushed her ... "Yashtika was lifting weights at the gym... under her trainer's ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym. Yashtika Acharya, from Rajasthan, western India, was a promising young ...

This allows you to do two things: use heavier weights, and perform reps with more power. Both can help to build more strength and muscle. How to Do It: Step up to a loaded barbell, keeping the ...