That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

You’re doing a barbell row with an overhand grip (palms facing down). The person next to you is doing the same barbell row with an underhand grip (palms facing up).

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

Here's everything you need to know the bent-over barbell row:: The benefits, top tips, variations, common mistakes to avoid, and alternative exercises The post Learn how to do the bent-over ...

Whereas rows are performed with either free weights – like a pair of dumbbells – a barbell, or using a cable machine, and is a horizontal pulling movement.

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better form.