You’re doing a barbell row with an overhand grip (palms facing down). The person next to you is doing the same barbell row with an underhand grip (palms facing up).

Finally, if you use the underhand grip Samuel suggests, you'll challenge your biceps, brachialis, and forearms too, making the barbell row a low-key asset on arm day as well.

Hold a barbell in both hands, with your hands about shoulder-width apart. Use a supinated (underhand) grip, with your knuckles facing the floor.

An underhand grip is the most common way to grip the bar for this exercise, which requires the user's palms to face upward while holding the bar. However, one could turn his palm downward, hands ...

Lie under a barbell or Smith machine and grab the bar with an underhand grip slightly wider than shoulder-width. Position your feet and torso so that you’re at a 45-degree angle with the ground.

Dwayne "The Rock" Johnson just shared a look at how he rounds out his back day workout in a new Instagram video, demonstrating a barbell row which he performs using an underhand grip on a Smith ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?