You’re doing a barbell row with an overhand grip (palms facing down). The person next to you is doing the same barbell row with an underhand grip (palms facing up).

So make sure that the bar you're trying to hook grip isn't a super thick one. If you have larger hands, any normal barbell should be fine—that usually means a 28 millimeter handle. Deadlift bars ...

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

An underhand grip is the most common way to grip the bar for this exercise, which requires the user's palms to face upward while holding the bar. However, one could turn his palm downward, hands ...

It’s almost identical to your bent-over barbell row, however, Yates would perform his row with more upright torso (45-degree angle) and hold the barbell with an underhand grip.

Dwayne "The Rock" Johnson just shared a look at how he rounds out his back day workout in a new Instagram video, demonstrating a barbell row which he performs using an underhand grip on a Smith ...

Barbell Bent-Over Row by The Editors of Women’s Health Published: Oct 22, 2014 11:52 AM EDT Media Platforms Design Team ...

1/ Pendlay row Why: Easily one of the best barbell back exercises available, the pendlay row is an explosive take on the bent over row. You can leave time under tension and slow negatives to one ...

For the barbell bent over row, you’ll need a barbell, either with or without plates. The weight used is based on your strength — it should feel challenging by the final few reps, but not ...