Finally, if you use the underhand grip Samuel suggests, you'll challenge your biceps, brachialis, and forearms too, making the barbell row a low-key asset on arm day as well. If you're thinking ...

Using an underhand grip on a bent-over row will make it easier for you to activate your lower lats. Typically, a bent-over row is performed with an overhand grip, which activates your upper lats ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.

Staying tight to the bench, row the bar up towards your hips, pause (B) and slowly lower before repeating. Hop off the bench and hold your barbell with an overhand narrow grip, hands in line with ...

Finally, if you use the underhand grip Samuel suggests, you'll challenge your biceps, brachialis, and forearms too, making the barbell row a low-key asset on arm day as well. If you're thinking ...