Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

For the barbell bent over row, you’ll need a barbell, either with or without plates. The weight used is based on your strength — it should feel challenging by the final few reps, but not ...

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.