These are among the most common bent-over barbell row variations: When you want to mix it up, you can try an alternative to the bent-over barbell row that also hits the same muscle groups ...

Unlike barbell rows, which require greater lower back stability, the T-bar row provides a more controlled and less injury-prone alternative. By offering the option to use a chest-supported ...

The bent-over barbell row, dumbbell row and seated ... lower back when you perform bent-over rows, then the seal row could be the alternative you need. By supporting your bodyweight on a weight ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...

The exercise was invented by the late IFBB Pro bodybuilder and strength coach, John Meadows, and is a variation of a single-arm row using a barbell and a landmine attachment. As well as working ...

Plus, the set up of the t-bar row means you can work closer to failure more safely and therefore see an increase in muscle mass. Compared to barbell rows, the t-bar row places little less stress ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...