These are among the most common bent-over barbell row variations: When you want to mix it up, you can try an alternative to the bent-over barbell row that also hits the same muscle groups ...

The bent-over barbell row, dumbbell row and seated ... lower back when you perform bent-over rows, then the seal row could be the alternative you need. By supporting your bodyweight on a weight ...

The Pendlay row versus barbell row: which is better for building muscle? Below, we cover the benefits of both rowing techniques, how to do them with proper form and which one comes out on top.

If pull-ups aren't accessible for you, a single-arm dumbbell row is a great alternative ... better for working your back than the bent-over barbell row, as working on one arm at a time allows ...

The upright row is a popular exercise ... Locking your hands and wrists into a fixed pronated position while pulling a barbell upward can create unneeded stress on the joints, especially because ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...