Keep the reps low with the barbell RDL, especially if you're using heavy loads. Samuel recommend 3 to 4 sets of 8 to 10 reps—or even 6 to 10 reps, if you're working with those big weights.

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

With an overhand, shoulder-width grip, remove the barbell from the hooks. Take a few steps backward, away from the rack. Position the feet, hip width apart.

The deadlift engages one of the most innate human movement patterns—hinging forward at the hips—and sculpts everything from the glutes and hammies to the core, lats, and shoulders. “Most of us are ...

Good workout today, with lots of folks doing things right. Guy beside me was doing Barbell RDL's with good form and a lean 45 year-old gal doing sets of 8-10 chinups. I still saw some bad bench ...