Dan sets three Guinness World Records, lifting a 93.71 kg barbell on a unicycle, completing a push press on a balance board, and more.

Now, he’s setting his sights on the fastest 100-meter car push and the highest pole vault while riding a unicycle, which takes a minute to wrap your head around. The traditional barbell press ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

In many ways, ring push-ups really are just an inverted ... to get a much bigger stretch through those pecs versus the barbell bench press, which can lead to more growth. Bench press alternative ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Sometimes known as the man maker, this exercise gets your heart pumping and works every major muscle group in your body by combining a push-up with a barbell press.