During a power clean, the barbell travels from the floor to the "racked" position at shoulder level and back down again. We tapped some elite trainers for their step-by-step expert advice on ...

You’re probably missing power cleans in your strength program, but they’re key to boosting run performance. Here’s everything to know about doing them right.

An incorrect technique may also lead to inefficient repetitions, causing unnecessary tiredness and risk. Here’s how to do a proper power clean: Place the barbell on the floor in front of you.

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand at this complex move knows it’s no easy task.

Barbell back squats help engage the upper back while helping you load maximally, allowing you to work toward a 1RM (one-rep max) and build strength, power, or muscle over time.

2. Barbell power clean Power cleans build muscular power and work your quads, glutes, hamstrings, calves, back biceps, core and shoulders.

Try to keep the barbell tracking over your chest and avoid bouncing the bar off your body. Drive the bar upward with power on the exhale and re-rack the bar over eye level. 4. Barbell bent-over row ...