The jerk is a technical exercise that involves explosively lifting a weight from the shoulders to an overhead position. In competition, this is done using a barbell, but you can perform dumbbell ...

Similar to Olympic lifts like barbell power cleans, this underrated plyometric move builds strength and power for everyday athletes and weekend warriors alike. Unlike traditional jump training ...

Your power comes from the legs and core ... pattern before learning how to use barbells. The barbell squat clean often crops up during CrossFit workouts, powerlifting competitions and ...