Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Consider including exercises like: The barbell squat is an invaluable tool ... and aesthetics of your legs and core. So load up the bar and get ready to unlock your full potential!

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

As barbell back exercises go, bent over rows are certainly ... hands in line with your shoulders. With your legs slightly bent, lock your core, keep your back straight and send your hips behind ...

Transform your Chest workout! Target your Pectorals effectively with proper form and tips. Elevate your gains today!

Move the barbell to the front ... to progressively overload to help grow those legs. Just don't forget to incorporate some of the more functional exercises listed above!